Here at All Things Yasmine, I not only speak of loc and natural hair care, but also overall health care. We have to keep our bodies in check! I was diagnosed with PCOS in 2007. If you're not sure what PCOS is, it's basically not cancerous cysts in your ovaries which cause hormonal imbalance. This could result in sporatic weight gain, irregular menstral cycles...or lack there of, hair in unsightly places, and the list goes on. If you have PCOS or a friend who has been diagnosed, the following videos are helpful to those whop are unsure of how to maintain a healthy life living with PCOS. The first video explains what it is, the second video gives healthy food regimens for women with PCOS.
When I found out I had PCOS, all of a sudden my body's quirks began to make more sense. The excessive weight around my abdomen, my mood swings, lack of energy, missing periods, etc. The best way to remedy the situation and promote fertility is to eat right (cut down on the bad carbs), exercise, take a multivitamin, and talk to your doctor about the best medicine to rebalance your hormones. I currently take Vitex (since Dec 22, 2009) and from reading reviews in 8 weeks I should see a change in my lady functions. Vitex (chaste berry) is a natural supplement to promote women's healh; contains no hormones...which I love! It's a convenient and affordable substitution to BC (birth control). Let me know if you have any questions about it.
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